Foundation Training and How to Use a Roller Effectively: a Workshop for those who want to reduce their chances of injuries and run faster



2 hour Foundation Training and Roller Workshop: £45 

Sunday 24th February 2:00 (sold out)

Sunday 3rd March 2:00 (venue TBC, East Midlands)

An exciting, fully engaged workshop to gain skills that will definitely help your running.

Learn some powerful exercises to engage your posterior chain. 

Learn to fire your glutes and get a neutral spine which will help you run faster and more efficiently. 

These exercises require no equipment and can be done anywhere. 

Learn to use that roller you got for Christmas to help prevent injuries.

This is a practical session you will require clothing that does not restrict movement, also a roller is useful but some can be supplied. 

Email me or call me to book a place limited to 10 spaces. 

If you cannot make these dates or are not based in the Midlands contact me to discuss putting an event on near you.