COMPRESSION AFFECTS THE WHOLE BODY
Chronic compression of the spine -and its surrounding areas- not only wreaks havoc on posture, it simultaneously reduces blood flow and oxygen in the body. It also plays a key role in a wide range of degenerative diseases and conditions.
Mainstream medicine rarely – if ever – addresses this problem of pandemic proportions.
Foundation Training provides the perfect antidote to the chronic compression that plagues so many of us.